Time in Nature for your Mental Health!

The idea that connecting with nature is important to your personal growth and well-being is not a new one but it's an idea that, sadly, has a decreasing level influence on our way of life.

Today we live in a multimedia world that succeeds in distancing us from reality as the images and situations it portrays are considered a hyperreality. Did you know that excessive media immersion combined with heavy work demands are resulting in a new line of psychological and physical dysfunctions called technopathologies? These include issues with attention, cognitive processes, addiction and stress, to name a few.

Fortunately natural settings can enhance both physical and mental health. For example, nature provides silence which can do wonders for aiding sleep disorders or calming stressed nerves. Natural settings offer stimuli that, research suggests, are restorative to attention capacities.

So while you may think it's just a simple ride out in the woods on a beautiful sunny January day, you're actually doing something positive for your mental health and, combined with the physical aspect of horse riding,  you're doing something for your overall physical well-being.

That's just if you needed one more excuse to get in touch with us!

Email: info@75avventura.com

Tel: 334.224.8003